5 week Prenatal Yoga Class
Sun, 04 Jun
|Wingerworth
Fall in love with your new baby and your body
Time & Location
04 Jun 2023, 16:00 – 17:00
Wingerworth, 1 New Rd, Wingerworth, Chesterfield S42 6TB, UK
About the event
The journey through pregnancy is an emotional rollercoaster from the first trimester of deep exhaustion. The second is a little more stable with a shift in energy. The third presents challenges associated with greater weight and erratic energy levels.
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The beauty of yoga practice is that it offers appropriate practices for each and every stage,: nourishing breath and restorative work and more appropriate for the opening part of the journey; more active physical and breathwork are suitable to the middle stage; and a range of integrated practices can help in the last weeks of pregnancy to prepare for birth with confidence.
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The 5-week course offered at Kerry Riley Wellness covers all the stages to allow your journey to be one of joy that both you and your baby feel.