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Welcome to "Motivate, Move, Motherhood," the podcast where we dive into the exhilarating journey of life while uncovering the keys to staying motivated and embracing movement in our lives. 

I'm Kerry Riley your host.


 Get ready for a dose of inspiration and practical tips to empower your journey through the daily stress and overwhelming tasks of life.

I am thrilled to have you join me on this exciting adventure. 

As mothers, I understand the joys and challenges that come with raising a family while striving to lead a fulfilling life. 

Throughout this podcast, we'll explore how motivation and movement can enhance our experiences and help us thrive in every aspect of life.

We're here to celebrate the incredible strength and resilience of mothers, sisters, fathers, brothers, mums and dads everywhere. I’ll share heartwarming stories, expert insights, and actionable advice that will leave you feeling inspired and ready to take on the world.

And let's not forget about movement – whether it's a brisk walk, a yoga session, or even a spontaneous dance party in the living room, movement plays a vital role in our well-being. Together, we'll discover creative ways to incorporate movement into our busy lives and make it a source of joy and rejuvenation.

So, whether you're a new mom navigating the challenges of sleepless nights or a seasoned mom juggling multiple roles, or someone who just wants some motivation and recommendations this podcast is your go-to source for motivation, movement, and meaningful conversations about life.


Each episode will be packed with practical strategies, personal anecdotes, and will help to guide us on this empowering journey. 


I want you to feel energized, inspired, and equipped to create a life that not only nurtures your family but also nourishes your own dreams and aspirations.

A quick reminder to hit that subscribe button, so you never miss an episode of "Motivate, Move, Motherhood." And if you find our discussions valuable, please consider leaving a review – it really helps us reach more moms like you.




Kerry Riley Wellness Podcast, motivate, move, motherhood
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