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How to identify and achieve your goals in life

You found the love of your life and settled down, had kids and now they are grown up. Where does that leave you?


You are single and ready to live out your dreams?


You have overcome a big change in your life and not sure what is next?


Does this sound like you? Or are you just lost with life. Spending each day rinsing and repeating, the same old shit, different day.


Do you want focus, clarity and a life full of meaning and purpose?


Identifying your goal in life can be a deeply personal and introspective process. Here are some steps to help you discover and clarify your goals:


  1. Reflect on your passions: Consider the activities and interests that bring you joy and fulfillment. What subjects or hobbies captivate your attention? Identifying your passions can provide valuable insights into potential goals.

  2. Assess your values: Reflect on your core values and beliefs. What matters most to you in life? Aligning your goals with your values can give you a sense of purpose and fulfillment.

  3. Set aside time for self-reflection: Find a quiet and comfortable space where you can reflect on your life and future aspirations. Disconnect from distractions and ask yourself thought-provoking questions about what you want to achieve and what gives your life meaning.

  4. Explore different areas of interest: Engage in diverse experiences, try new activities, and explore various fields. This experimentation can help you discover what truly resonates with you and what you would like to pursue further.

  5. Visualise your ideal future: Envision yourself in the future and imagine what your ideal life looks like. What accomplishments have you achieved? What kind of person do you want to become? This exercise can help you gain clarity on what you truly desire.

  6. Set short-term and long-term goals: Break down your goals into smaller, manageable steps. Set short-term goals that align with your long-term aspirations. This approach allows you to track your progress and stay motivated along the way.

  7. Seek inspiration from others: Read books, listen to podcasts, and learn from the experiences of others who have found their purpose. Their stories can provide guidance and inspiration as you navigate your own path.

  8. Embrace trial and error: Remember that finding your goal in life is an ongoing process. Be open to exploring different paths and allow yourself to learn from setbacks and failures. It's through these experiences that you can gain valuable insights and refine your goals.

  9. Seek support and guidance: Discuss your thoughts and aspirations with trusted friends, family members, or mentors. They can offer different perspectives and provide support as you navigate your journey of self-discovery.

Remember that goals can evolve and change over time as you grow and gain new experiences. Embrace the process and be patient with yourself as you explore and define your unique path in life.


If you need help Kerry Riley Wellness is here. Our FIERCE coaching programme is a 29 day course for just £29.99.




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