As the crisp days of autumn approach, there’s no better time to prioritise your well-being and take a step towards feeling fit, flexible, and fabulous. Whether you’re a beginner or a seasoned yogi, our weekly yoga classes are designed to help you strengthen your body, calm your mind, and find balance—all from the comfort of your own home.
Here at Kerry Riley Wellness, we believe that yoga is more than just a workout—it’s a way to improve both your physical and mental health. Our classes are suitable for everyone, offering the perfect balance of challenge and support to help you reach your fitness goals this season.
Why Join Our Weekly Yoga Class?
Our virtual yoga classes, held*every Wednesday from 7-8 PM, provide an energising and transformative experience. Led by our expert instructor, Kerry, each session is tailored to all fitness levels, so whether you're a complete novice or a dedicated practitioner, there’s something for everyone.
Here’s what you can expect from our weekly yoga classes:
✨ Energising Workouts
Each week, we’ll guide you through different yoga poses and techniques that blend strength-building, flexibility, and mindfulness. With every class, you’ll feel your body becoming stronger, more flexible, and more balanced. Plus, you’ll leave each session feeling recharged and refreshed!
🧘 Stress Relief and Mindfulness
In today’s fast-paced world, finding time for yourself can be a challenge. Our yoga classes not only work your body but also incorporate mindfulness practices to help you relax, de-stress, and find inner peace. Through guided breathing techniques and meditation, you’ll improve your mental clarity and feel more at ease.
🤝 A Supportive Community
One of the great things about our yoga classes is the community of like-minded individuals who are on the same journey to better health and well-being. Even though we’re practising virtually, there’s a strong sense of connection and encouragement among participants. We celebrate progress together and support each other every step of the way.
🌍 Convenience and Flexibility
You don’t need to worry about rushing to a studio after work. Our classes are held via Zoom, so you can join from the comfort of your home. Can’t make the live session? No problem! Each class is recorded and made available on a private webpage, so you can practice whenever it suits your schedule.
What’s Our Focus This September?
As we transition into autumn, our weekly classes are centred around the theme of September Strength: Building Balance & Stability. Throughout September and October, Kerry will guide you through yoga practices that focus on improving your balance and stability—both key components for a strong, agile body.
Each class will help you build a stronger core, enhance your flexibility, and promote relaxation, leaving you feeling rejuvenated and ready to take on whatever life throws your way. But remember it's your journey, alternative poses will be provided for all abilities. By the end of the class you will feel relaxed and refreshed.
Why You Should Give Yoga a Try This Autumn
Yoga isn’t just about becoming more flexible or doing advanced poses. It’s about creating a deeper connection between your body and mind, learning how to listen to your body’s needs, and finding moments of peace in a busy life. Here are a few reasons why now is the perfect time to give yoga a try:
1. Boost Your Physical Fitness: Our yoga classes are designed to build strength, increase flexibility, and improve posture. Whether you’re looking to tone your muscles, increase mobility, or just feel better in your body, yoga is an excellent way to achieve these goals.
2. Relieve Stress: The mindfulness techniques we incorporate into each class help you manage stress and anxiety. In just one hour, you’ll feel more grounded and centred, which will benefit you long after the session ends.
3. Convenient and Affordable: With classes at just £7.50 per session, our yoga programme is accessible and affordable. Plus, the flexibility of joining via Zoom means you can practice from anywhere—no commute required!
4. Join a Supportive Community: The sense of community in our classes is second to none. Even virtually, you’ll feel the encouragement and motivation from fellow participants. We’re all in this together, working towards a healthier, happier lifestyle.
How to Get Started
Our classes run every Wednesday from 7:00 PM to 8:00 PM, and you can book week by week for just £7.50 per session. Alternatively, you can sign up for a 6-week package for £40 and enjoy the benefits of consistent practice at a discounted rate. ( Message us for details)
Upcoming Dates:
- Sep 11, 2024
- Sep 18, 2024
- Sep 25, 2024
- Oct 2, 2024
- Oct 9, 2024
- Oct 16, 2024
How to Book Your Spot:
- Click here to book:https://www.kerryrileywellness.co.uk/booking-calendar/weekly-yoga-class?referral=book_button_widget
- Once you’ve booked, you’ll receive the Zoom link for the session.
- Prepare a comfortable space at home with your yoga mat, water, and any props you might like to use (blocks, straps, etc.).
Join a few minutes early to settle in and get ready for a great session!
Final Thoughts
This autumn is the perfect time to invest in yourself and your health. Our weekly yoga classes will leave you feeling stronger, more balanced, and mentally refreshed. Whether you’re a beginner or a regular practitioner, you’ll find our classes a rewarding and fulfilling experience.
If you’re ready to take the first step towards a healthier, more balanced you, book your spot today and join us on this transformative journey. For any questions, feel free to contact me at 07904 123 140
Looking forward to seeing you on the mat!
Kerry Riley
Kerry Riley Wellness
Empowering Your Life & Business: Your Coach & Cheerleader
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